High-Performance Health for Demanding Lives.
Helping high-performing professionals and executives restore their health, energy, and consistency — so their body performs at the same level as their career.
Solutions Designed for Real Life and Real Performance
Individuals
Build strength, improve health, and transform your lifestyle through structured fitness and wellness programs designed for busy people.
Organizations
Improve employee health, reduce burnout, and increase productivity through corporate wellness and performance programs.
Executives & High Performers
Optimize energy, focus, and performance with personalized coaching designed for demanding careers.
Corporate Wellness & Performance Programs
Healthy teams perform better.
Our corporate wellness solutions help companies improve employee energy, reduce stress, and build high-performing workplace cultures.
Programs Include:
Performance & Wellness Seminars
Half-Day Corporate Workshops
Full-Day Performance Experiences
Long-Term Wellness Implementation
Outcomes for Companies:
✔ Increased productivity
✔ Reduced burnout
✔ Higher employee engagement
✔ Improved morale and retention
✔ Sustainable workplace wellness culture
The Inner Fire Program
A structured 60-day system combining strength training, HIIT, mobility, and nutrition guidance designed to help busy individuals achieve their best physical and mental performance.
What You Get:
- Guided workouts
- Structured coaching
- Nutrition support
- Habit building
- Community accountability
- Sustainable results
A Smarter Approach to Health & Performance
Most programs focus on short-term results.
We focus on sustainable transformation.
Our Method:
Science-based training
Behavior change systems
Sustainable lifestyle habits
Performance-focused coaching
Long-term results
We help people perform better — not just look better.
Real People. Real Results.
“Wayne is incredibly knowledgeable, and I love that he is a total fitness nerd. When I started working with him, I was out of shape and had no consistency. He got me back on track and helped me build my strength until I was deadlifting more than my husband! He's also a great hang -- I love chatting with him about anything/everything as he kicks my butt.”
“Amazing trainer! Before I started with Wayne I was struggling with my weight, what to eat and consistency with my health and fitness. Wayne put together a strength program that had helped me gain significant strength in a short time. He also put together a meal plan for me to use as a template. His expert guidance around nutrition has allowed me to lose almost 20 pounds in 2 months; which is fantastic. I highly recommend Wayne if you are looking to improve your quality of life.”
“Wayne is just phenomenal. I've been doing weightlifting with Wayne for over a year, and he's just a phenomenal trainer. Wayne helped me cut more than 10 percentage points of body fat, focusing on both strength training and nutrition. Wayne really takes the time to focus on technique and form, which helps with both gaining lean muscle and injury prevention. Wayne is constantly generating new workouts, so you will get variety and make steady progress, as long as you put the reps in”
Meet Your Coach
Wayne Squires — Founder, Ignite Fit Life
Wayne helps busy professionals, executives, and organizations improve performance, energy, and long-term health through structured systems — not quick fixes.
With over 15 years of coaching experience and 600+ clients served, his work focuses on behavior change, sustainable training, and high-performance lifestyle design for people with demanding schedules.
His approach combines:
✔ Science-based training
✔ Performance optimization
✔ Behavior change systems
✔ Sustainable health strategies
Wayne’s mission is simple: help people perform at their highest level — physically, mentally, and professionally.
