About
You’re busy. We get it. Between work, family, social life (what’s left of it), and trying to adult properly — fitness can feel like just one more thing on your plate. That’s why the Inner Fire Program was built differently: Short, powerful workouts. A community that actually cheers for you. Real results that fit your real life — not some “perfect” fantasy. Wayne Squires, our founder, has been there too. He knows it’s not about crushing yourself every day — it’s about showing up, staying consistent, and building a mindset that backs you for life. 🔥 What’s Inside: ✅ 5 Weekly Workouts — Strength, HIIT, and mobility, all under 30 minutes ✅ Flexible Scheduling — Train anytime, anywhere — we fit into your life ✅ Fuel for Recovery — Quick meal & smoothie recipes to keep you energized ✅ Online Community — Daily encouragement, accountability, and the occasional pep talk ✅ Active Meetups — Yoga, HIIT, Run Club — real people, real fun ✅ Monthly Webinars & Seminars — Level up your fitness game and your mental game ✅ End-of-Program Celebration — Because you deserve to be celebrated, not just tolerated This isn’t just another workout plan. It’s a movement. It’s a mindset. It’s the Inner Fire Program. Ready to ignite your potential? Let’s go! 🔥👊
You can also join this program via the mobile app. Go to the app